Ways Grains Interfere with Weight Loss
Weight loss goals, in addition to gluten. We’re aware of the apparent benefits of replacing hamburger buns with whole grain or gluten-free options. Still, grains, and wheat0, in particular, are often overlooked as the hidden cause of resistant weight loss. The most significant influence on the body’s ability to burn fat is blood sugar levels.
It’s a Blood Sugar Pump.
Contrary to popular belief, there is a minimal difference between whole wheat flour and white flour. When grains, even those that don’t contain gluten, ground into whole wheat flour, they turn into dense, fast-digesting carbohydrates that quickly spike blood sugar levels. The rise in blood sugar signals the body to release large amounts of insulin, a “fat storage” hormone that transports sugar to cells and the liver and the rest to fat cells. The constant presence of high insulin switches our body from fat-burning mode to fat storage mode. The key is to prevent your blood sugar from rising too high too often by eating low-carb foods.
Wheat Contains “Super Starch”.
Today’s wheat hybrid cross has high levels of amylopectin A, a carbohydrate. Due to its fast digestibility, amylopectin A can increase blood sugar levels more than a candy bar. This super-strength has been shown in studies to increase abdominal fat and lead to insulin resistance specifically increase belly fat and lead to insulin resistance.
Inflammation is a known impediment to fat loss and be document to have several inflammatory properties, one of which is the presence of lectins. Lectins serve to defend the plant against its natural enemies. Specific wheat lectins, wheat germ agglutinin (WGA), stimulate the synthesis of pro-inflammatory chemical messengers called cytokines…
Endocrine disruptors (EDs) chemicals that can interfere with the endocrine system. Xenoestrogens a type of erectile dysfunction that have estrogen-like effects such as B. Weight gain and have even be show to increase breast tissue growth in men. Glyphosate, a well-known xenoestrogen, is one of the most widely aerosolized toxic additives in our diet, particularly in wheat crops. It is estimate that 85% of non-organic wheat plants spraye with glyphosate at harvest.
Addictive Appetite Stimulant.
Clupeomorphs, name after “gluten” and “morphine,” opioid-like peptides formed when wheat is digested. When we consume wheat, and our immune system is weak, these polypeptides can be absorb into the bloodstream and cross the blood-brain barrier, creating a drug effect in our brain that not only affects neurological problems but can also cause addictive eating behaviors. Such cravings and binge eating. Because of this, we find it difficult to cut down on carbohydrates, and we find it difficult to give up our favorite bread.
As you can see, there’s a lot more to blame than the gluten in cereal that could play a role in keeping you from shedding that last ten pounds.
Also Read: The “Mommy Makeover”, What Is It?
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