FITNESS WRITE FOR US: Under the meaning of Fitness, there are two closely related definitions. First, we understand fitness as the state of health and physical well-being achieved by leading a healthy lifestyle supported by continuous exercise over time and a healthy diet. Second, fitness is also defined as gymnastic exercises repeated several times weekly to achieve good physical fitness. These exercises are usually performed in specific sports spaces, such as gyms.
Fitness has been on the rise for years in the United States, but its importance has already spread to Europe and some South American countries, such as Colombia. Athletes who practice this sport usually perform a series of runs, squats, push-ups and jumps combined with exercises typical of disciplines such as breakdancing.
If the athlete follows a balanced exercise program, the advantages of this discipline are:
- Improved aerobic endurance. Exercises are performed several times a week, increasing the cardiorespiratory system’s growth and, consequently, endurance.
- Reduces the risk of emerging diseases such as obesity or cardiovascular risks, such as high cholesterol, hypertension, etc.
- Avoid stress. This type of high impact sport action exercise helps the athlete to relax and reduce the risk of anxiety or depression.
Fitness vs. Bodybuilding
In the United States, there is probably a category called Fitness in bodybuilding competitions; However, even the emergence of Fitness has changed the participation of women in bodybuilding.
The main variances between these two concepts are:
Fitness aims to improve the condition of the body by exercising the muscles, and bodybuilding only seeks to strengthen the muscles.
Fitness implies, in some cases, that body mass is lost. Strength training requires body mass to remain increased.
In fitness, athletes combine aerobic and anaerobic exercises, while in bodybuilding they mainly practice anaerobic strength exercises.
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